Join us for a FREE workshop & lunch as we learn the tools of self care!
Presented by:
• Thursday 2/27 • 12PM-1PM • Lunch Provided by
What does "self-care" look like when you are a parent? It is hard to feel healthy and rested when we are living lives filled with so much activity, noise and hurry.
This workshop will focus on listening to our physical and mental health, recognizing our triggers, and finding ways to re-center ourselves.