With a number of benefits of journaling, this is a perfect event to encourage your hurting heart, slow down, and feel your feelings.  

This will be a safe and judgment-free place to explore your thoughts and feelings, to find ways to remember your loved one and to record your ongoing journey through grief.

Journaling not only physically reduces stress, improves immune function, and boosts one’s mood, all-important physical and mental components of the women’s health, but it also allows one to strengthen their emotional & spiritual functions. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity in the midst of tragedy and loss. Journaling can help in the management of personal adversity and change, while also reflecting important patterns of victory, growth & healing in life.