MIND-BODY IMMERSION

A Mind Body series each uniquely crafted to deliver an experience deeply rooted in Movement, Stillness, Healing, and Community. Each event will focus on Mind and Body modalities which may include meditation, yoga, pilates, and sound baths. Please check event date to determine the focus of that event. 

Save the Dates & Register Today 

• October 16th - 6:30-8:00pm - Southwest YMCA - Experience total relaxation through gentle Pilates movement, Yoga Nidra and a healing Sound Bath.

• November 20th - 6:30-8:30pm - Southwest YMCA  - Please join us for a combination of gentle yoga & Pilates flow followed by a healing sound bath with crystal singing bowls. Let’s gather, have fun and fill our hearts with gratitude as we support one another and mindfully step into the season of Thanksgiving.